kingkeld's Notizen, 16 Jul 11

I reached yet another, new lowest weigh-in - I am now at 99.1 kgs. I am starting to get far enough away from the 100 kgs and I will consider going up a little in my RDI. I have decided to be doing 2200 calories per day, 100 less than what FatSecret suggests. I am now doing 1700, to speed things up.
I think I will start Monday. Kinda scary. I've been going lower and lower in my calorie intake for 9 months, and now I have to eat MORE? :) It's difficult to wrap my head around? I do want to do this, start getting comfortable with a slightly different routine, as a preparation to get to a spot where I will be comfortable for the rest of my life. Not there yet, but things take preparation, and I won't want to screw up when I'm there.
Today, the sun is shining, summer is back in town, it's Saturday, and I will be performing live with my band!
Life is good!

99,1 kg Bisher verloren: 55,9 kg.    Still to go: 14,1 kg.    Diät befolgt: 100%.

---

1636 kcal

Fett: 94,44g | Eiw: 73,65g | Kohlh: 107,39g.   Mittagessen: Mushrooms, Bacon, Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Abendessen: Roasted Potato, Nakkekam med svær, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Beer, Whipped Cream, Grapes, Plain Nougat. mehr...

3330 kcal

Bewegung: Musizieren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Sitzen - 12 Stunden, Stehen - 2 Stunden und 30 Minuten. mehr...