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Yesterday, I increased my elbow plank to 3:10 and I think I actually could have gone longer. I wasn’t even shaking. Going to pay more attention to my form today to make sure I’m keeping my core down.
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81,6 kg
Bisher verloren: 6,0 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1530 kcal
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Fett: 64,32g | Eiw: 69,76g | Kohlh: 164,89g.
Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half. Mittagessen: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Abendessen: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Sonstiges: Pears . mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
26 Apr 23 vom Mitglied: moko 13
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congratulations to you moko
26 Apr 23 vom Mitglied: buenitabishop
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26 Apr 23 vom Mitglied: moko 13
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26 Apr 23 vom Mitglied: KBSJL
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26 Apr 23 vom Mitglied: bossshock
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Wow! That is super impressive! I can only do about 1 1/2 min...maybe 2 on a good day
26 Apr 23 vom Mitglied: Diana 1234
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Thank you all! It’s crazy how much less difficult it has become. I think I’ve been working at it for a couple months now. Adding some music helps to distract from being uncomfortable.
27 Apr 23 vom Mitglied: moko 13
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moko 13's Gewichtsverlauf
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