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Wow. I almost forgot to weigh in today. I did weigh myself this morning, and I am almost down to my lowest weigh-in again. I'm at 99.4 kgs, and still going down. I have been fluctuating for a few days, since Monday, so I hope it's time for me to take the weight down another notch soon. :)
Taking it easy tonight after a long, long week with MANY (and FUN) activities. Life is good!
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99,4 kg
Bisher verloren: 55,6 kg.
Still to go: 14,4 kg.
Diät befolgt: 100%.
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1698 kcal
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Fett: 37,66g | Eiw: 72,93g | Kohlh: 262,16g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Vegetable Soup (with Equal Volume Water, Canned), White Rice (Long-Grain, Cooked), Beef Steak. Abendessen: Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Cheese Filled Tortellini. Snacks/Sonstiges: filur, kakaois, banana. mehr...
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3100 kcal
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Bewegung:
Sitzen - 5 Stunden, Stehen - 1 Stunde, Schlafen - 12 Stunden, Schreibtischarbeit - 5 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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