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It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
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111,9 kg
Bisher verloren: 12,8 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1455 kcal
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Fett: 48,44g | Eiw: 70,59g | Kohlh: 196,50g.
Frühstück: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Mittagessen: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Abendessen: Venison Stew. Snacks/Sonstiges: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. mehr...
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4294 kcal
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Bewegung:
Lesen - 3 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schreibtischarbeit - 5 Stunden, Radfahren (Fahrrad, Biken) - 30 Minuten, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 30 Minuten. mehr...
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Verlust von 6,0 kg pro Woche
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