Windy Day's Notizen, 24 Apr 23

Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.

78,5 kg Bisher verloren: 7,7 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

---

919 kcal

Fett: 27,59g | Eiw: 89,42g | Kohlh: 83,93g.   Frühstück: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Abendessen: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Snacks/Sonstiges: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). mehr...

2126 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Treppensteigen - 5 Minuten, Abwaschen - 15 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...