Windy Day's Notizen, 23 Apr 23

34g fiber yesterday! New high for me! Struggling to drop the next pound. Got to keep with it. I'll break this little plateau yet...

78,5 kg Bisher verloren: 7,7 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1096 kcal

Fett: 27,58g | Eiw: 56,38g | Kohlh: 138,79g.   Frühstück: Chobani Greek Yogurt Mango on The Bottom. Mittagessen: Quaker Low Fat Banana Muffin. Abendessen: Cheese Club Macaroni & Cheese, Bush's Best Navy Beans, Fried Chicken Breast No Coating. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...