cstout30's Notizen, 27 Jan 15

I reluctantly stepped on the scale out of curiosity. I don't want to record my weigh ins that often. My aim is once per week. Today I stuck to my game plan to the point. I figure it can't hurt to record it especially if it is a loss. I'm hoping to get to or below by the end of the week.

112,8 kg Bisher verloren: 12,0 kg.    Still to go: 13,0 kg.    Diät befolgt: Recht gut.

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1358 kcal

Fett: 34,79g | Eiw: 64,28g | Kohlh: 212,93g.   Frühstück: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Smucker's Blueberry Preserves. Mittagessen: Dried Apricot, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread, Baby Spinach, Deli Turkey or Chicken Breast Meat, Soft Granola Bars, Almonds. Abendessen: Green String Beans, Brown Rice, Baked Chicken with Mushrooms & Peppers. Snacks/Sonstiges: Cheerios. mehr...

3996 kcal

Bewegung: Wäsche Aufhängen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 30 Minuten, Sitzen - 3 Stunden, Radfahren (Fahrrad, Biken) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schreibtischarbeit - 5 Stunden. mehr...