Wiegen Eintrag (keine Notizen) für 21 April 2023
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65,9 kg
Bisher verloren: 20,1 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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2738 kcal
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Fett: 130,01g | Eiw: 87,33g | Kohlh: 262,96g.
Frühstück: Sainsbury's Smooth Peanut Butter, Kupiec Oat Bran, Acti Leaf Blueberry Soya Pot, Grape Tree Flaxseed Brown Linseed, Cinnamon, Cardamom, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Banana. Mittagessen: Vemondo Vegan Cheddar Style, Cooked Kale (from Fresh, Fat Not Added in Cooking), By Sainsbury's Sweet Chilli Sauce, Asda Lemon Juice, Aldi Houmous, Paprika, Aldi Unsweetened Soya Milk. Abendessen: Avocado, Tesco Juicy Pineapple Chunks, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. Snacks/Sonstiges: Aldi Roasted Salted Peanuts, Caffe Nero Belgian Chocolate Fudge Cake, Black Tower B Rose , Asda Diet Lemonade, Tesco Jam Doughnut, Pringles Sour Cream & Onion, Galaxy Instant Hot Chocolate, Nescafe Instant Coffee. mehr...
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1650 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Thanks for the support, comment, and follow! I've been reading some historical fiction by James Michener set in South Africa. Best of success with CICO and consistency, the habit of victory!
22 Apr 23 vom Mitglied: GoalOnederLand
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No problem Goal! I'm a fan of tracking progress too and adding pumpkin to morning oats seems like a great idea.
I'd not heard of James Michener before so I took a look on Goodreads - sounds like an interesting read!
All the best on your journey too! CICO and consistency over perfection are my 'tools'.
22 Apr 23 vom Mitglied: Nikina70
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