Windy Day's Notizen, 18 Apr 23

Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.

Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.

Really need to see some progress this week. I am committed.

78,5 kg Bisher verloren: 7,7 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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835 kcal

Fett: 38,08g | Eiw: 39,02g | Kohlh: 82,88g.   Frühstück: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Mittagessen: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Abendessen: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...

2141 kcal

Bewegung: Treppensteigen - 5 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Dehnen (Yoga) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...