John10251's Notizen, 16 Apr 23

This journal entry is for the week of April 9 thru April 15. I ate under goal most days. I did not go to the gym last week. I spent as much time as I could with my wife because she will be away from home for a few weeks. I did do some badly needed yard work. I'm looking forward to training in the gym this week...

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1145 kcal

Fett: 48,18g | Eiw: 90,65g | Kohlh: 96,42g.   Frühstück: Bananas, Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Whole Milk, Duke's Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Kroger 100% Whole Wheat Honey Bread. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Great Value Saltine Crackers. mehr...