Windy Day's Notizen, 16 Apr 23

High stress for seemingly no reason. But everyone knows there's always an underlying reason. Getting older sucks. Widow life sucks more. Dieting is helping and giving me something to focus on with the great benefit that I'm slowly feeling better about myself. Ive lost 17 lbs. 13 to go to reach my initial goal. Can't wait to set the next one. I don't ever want to be fat again. Let's do this for the win.

78,5 kg Bisher verloren: 7,7 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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945 kcal

Fett: 24,72g | Eiw: 72,96g | Kohlh: 113,74g.   Frühstück: Dannon Oikos Triple Zero - Blueberry. Mittagessen: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Smart Chicken Ground Chicken Breast. Abendessen: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Just the Basics Sugar Wafers, Dannon Oikos Triple Zero - Vanilla (Container), Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). mehr...