UK cats's Notizen, 14 Apr 23

Finally, the Easter binge and bloat is gone! It took a full week to get back to normal...I need to remember how yucky I felt after eating all the sodium, sugar and unhealthy carbs.

63,7 kg Bisher verloren: 17,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1093 kcal

Fett: 66,67g | Eiw: 78,07g | Kohlh: 79,82g.   Frühstück: Legendary Foods Chocolate Cake Pastry, Coffee, Great Value Half & Half. Mittagessen: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mozzarella Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon. Abendessen: Pure Protein Chocolate Shake, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Sola Sweet Oat Bread. Snacks/Sonstiges: Kroger Lightly Salted Cashews. mehr...

1914 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...