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Well, I'm at another long standstill it looks like. Makes for very low motivation. But it's only my own fault for caving in to bad food decisions out of convenience and melancholy. I have always felt good for my age til this big globby weight gain of the past few years. Ive lost my energy. Got to get it back.
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78,5 kg
Bisher verloren: 7,7 kg.
Still to go: 15,0 kg.
Diät befolgt: Schlecht.
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993 kcal
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Fett: 43,51g | Eiw: 41,50g | Kohlh: 117,86g.
Frühstück: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled). Mittagessen: Banana, Kroger Creamy Peanut Butter. Abendessen: CharcutNuvo Chicken Apple Sausage, Quinoa (Cooked), Cooked Green Cabbage. Snacks/Sonstiges: Banana Bread, Herbal Tea, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Banana Creme, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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Windy Day's Gewichtsverlauf
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