moko 13's Notizen, 13 Apr 23

Working hard! I’m feeling a little grumpy about random health scare stuff but I think I’m on my way out of that funk. I just don’t like unknowns and it’s stressful when I have those. Trying to focus on things within my control. It’s all we can do, right? ☺️ Thanks for listening.

82,6 kg Bisher verloren: 4,9 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1440 kcal

Fett: 56,36g | Eiw: 81,45g | Kohlh: 120,41g.   Frühstück: Blueberries, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Abendessen: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Deluxe Macaroni & Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Pepperidge Farm Orange Milano Cookies, THINaddictives Cranberry Almond Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...

2150 kcal

Bewegung: Apple Health - 24 Stunden. mehr...