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Started the day with a healthy breakfast. It's shocking how quickly the calories add up for some low cal yogurt, a slice of cheese/ham and a handful of salad veggies. But it was filling and very satisfying after yesterday's junk.
Impatient for further progress. But I spent the day outside yesterday doing some light yard work. Felt great. I should have carried my step counter.
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78,5 kg
Bisher verloren: 7,7 kg.
Still to go: 15,0 kg.
Diät befolgt: Schlecht.
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1228 kcal
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Fett: 64,88g | Eiw: 75,59g | Kohlh: 82,20g.
Frühstück: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, HoneyBaked Honey Baked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Blueberry. Mittagessen: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Abendessen: Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Baby Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
I was surprised at the calories in baked ham. Today I am having blueberry yogurt and cheerios for lunch with a cup of coffee. The Easter food is all gone except for the pies and icecream which I am not touching. It's going to be another hot day and I need to find my summer clothes. Have a great day.
13 Apr 23 vom Mitglied: Glamper
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If daughter doesn't finish this tiramisu today it's going in the trash. Sweets are my weakness. I was doing good with cravings til I let myself taste sugar again on Easter. That's all it took. Hope you're having a great day also. We'll get there together.
13 Apr 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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