Windy Day's Notizen, 09 Apr 23

Yesterday was hectic with holiday cooking/shopping so meals were on the run. My fiber intake was in the pits, something I had been doing really well with lately, but stayed well within my caloric range so happily I lost another pound!

Now the challenge will be to refrain from all the good food of today's family dinner!

Hope everyone enjoys their families and has a blessed day.
78,2 kg Bisher verloren: 7,9 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 09 April 2023:
1095 kcal Fett: 42,84g | Eiw: 54,60g | Kohlh: 132,52g.   Frühstück: Dannon Oikos Triple Zero - Blueberry. Mittagessen: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Gouda Cheese, Mission Keto Tortilla. Abendessen: Bush's Best Homestyle Baked Beans, Glory Foods Sweet Potato Casserole, Potato Salad with Egg, Ham (Whole, Cured). Snacks/Sonstiges: Trader Joe's Tiramisu Torte, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
Verlust von 4,8 kg pro Woche



     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


Windy Day's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.