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Refocusing my eyes on the long term results and less on the glitches along the way. I'll still be ecstatic when the scale shows a drop, but trying to look past the sudden ups knowing I have been sticking to plan 95% of the time. I'll keep on til I reach my goal, then maintain for the long run.
I want new summer clothes!
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79,4 kg
Bisher verloren: 6,8 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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1071 kcal
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Fett: 32,22g | Eiw: 81,27g | Kohlh: 100,24g.
Frühstück: Egg, Mission Keto Tortilla, Swiss Cheese. Mittagessen: Sunsweet Dried Pitted Prunes. Abendessen: Salad Dressing, Lettuce Salad with Assorted Vegetables, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Expo Fresh Strawberries, Two Good Vanilla Greek Yogurt, Barefoot Cabernet Sauvignon, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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