John10251's Notizen, 02 Apr 23

Hey gang. This entry is the average for the week of March 26 thru April 1. I ate within my calorie goal and made it to the gym three days. CICO

70,0 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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511 kcal

Fett: 25,58g | Eiw: 26,73g | Kohlh: 45,51g.   Mittagessen: Kirkland Signature Smoked Salmon, Great Value Cream Cheese, Watermelon , Everything Bagel, Egg Omelet or Scrambled Egg with Vegetables. mehr...