Windy Day's Notizen, 30 Mrz 23

I'm retaining water in my legs. I will cut back on sodium, but need to try some other things as well.

On the plus side, Ive finally had a loss. Thank GOD! Just need to keep it moving...

Committed to reaching this initial goal.

79,2 kg Bisher verloren: 7,0 kg.    Still to go: 15,6 kg.    Diät befolgt: Recht gut.

---

1124 kcal

Fett: 45,54g | Eiw: 88,48g | Kohlh: 96,96g.   Frühstück: Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Mission Keto Tortilla, Egg, Swiss Cheese. Abendessen: HEB Natural Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Quinoa (Cooked), Mediterranean Plain Pita Bread. Snacks/Sonstiges: Blackberries, Dannon Oikos Triple Zero - Blueberry, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...