Windy Day's Notizen, 28 Mrz 23

Setting a goal to drop 16 lbs by the end of June.

Got to do this.
79,8 kg Bisher verloren: 6,4 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 März 2023:
1086 kcal Fett: 49,13g | Eiw: 74,20g | Kohlh: 86,44g.   Frühstück: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: BFree Pita Pocket, Kraft Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Lettuce, Spinach. Abendessen: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Sweet Potato. Snacks/Sonstiges: Vita Coco 100% Pure Coconut Water (11.1 oz), Coffee with Cream, Aquafina Water (16.9 oz), Herbal Tea. mehr...
konstantes Gewicht


Kommentare 
Take me with you. 
28 Mrz 23 vom Mitglied: Glamper
You have been doing great, glamper! I am struggling as always. Its easy to stick pretty close to plan for me, but the weight doesnt like to budge. Very frustrating. We can do it, just takes a little longer for some of us. We'll get there. 
29 Mrz 23 vom Mitglied: Windy Day
Still helping my sister with the move and eating fast food. I am wearing a pair of pants that were too small so I know that I am making progress. My goal is 155 by June. 
29 Mrz 23 vom Mitglied: Glamper
I went to bed early because I was tired and now I am up at 3 am. I need to get back on track. 
30 Mrz 23 vom Mitglied: Glamper
You can do it. Loose clothes are the best feeling in the world. :) Keep up the good work. We'll be skinny-minnies by 4th of July! :D Oh boy I hate insomnia. Try some chamomile tea. Hope you sleep better tonight. 
30 Mrz 23 vom Mitglied: Windy Day

     
 

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