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Greetings, I pray everyone is well. I had another blessed week. I had four active days, three in the gym and one day of yard work. This entry is for the week of March 19 thru March 25th. Keep on pressing on everyone!!! CICO
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1344 kcal
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Fett: 71,21g | Eiw: 97,08g | Kohlh: 79,62g.
Frühstück: 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Cubed Ham, Kodiak Thick & Fluffy Power Waffles Buttermilk & Vanilla, Kirkland Signature Sharp Cheddar Cheese, Kroger Hash Brown Patties. Mittagessen: Premier Nutrition Premier Protein Cafe Latte. Abendessen: Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Stouffer's Meat Lovers Baked Ziti. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Congratulations on your weight loss john10251 and I'm so glad that your week was blessed.
26 Mrz 23 vom Mitglied: buenitabishop
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Thanks, Buenitabishop. I'm happy to maintain. Have a great week!!!
27 Mrz 23 vom Mitglied: John10251
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28 Mrz 23 vom Mitglied: buenitabishop
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You're doingoing great as always John
29 Mrz 23 vom Mitglied: shirfleur 1
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John10251's Gewichtsverlauf
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