cstout30's Notizen, 15 Jan 15

I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.

114,8 kg Bisher verloren: 10,0 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1409 kcal

Fett: 65,67g | Eiw: 38,57g | Kohlh: 178,76g.   Frühstück: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Mittagessen: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Abendessen: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Sonstiges: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mehr...

4035 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Kochen - 30 Minuten, Schreibtischarbeit - 6 Stunden, Dehnen (Yoga) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden. mehr...