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I did it! I really, really did it! I lost 1100 grams since yesterday and I am now BELOW 100 KGS! You guys have NO idea how proud that makes me feel. Today, is probably my proudest moment in many years. I can literally not remember when I could last time claim to weigh less than 100 kgs. Wow. If you could see me, I am ONE BIG SMILE right now. Thanks to all of you who's kept me going doing this. Hope you will stick with me on the rest of the journey too. I am, of course, not done yet. LIFE IS REALLY GOOD!
Later today, I will post some progress photos. :) I can't wait!
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99,6 kg
Bisher verloren: 55,4 kg.
Still to go: 14,6 kg.
Diät befolgt: 100%.
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1487 kcal
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Fett: 50,98g | Eiw: 81,09g | Kohlh: 151,17g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Cheesesticks & Jalapeno Poppers (8 Pieces), Lettuce, Grilled Chicken (Skin Not Eaten), Pita Bread. Abendessen: Pork Spareribs, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free). Snacks/Sonstiges: Beer. mehr...
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3697 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden, Stehen - 30 Minuten. mehr...
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Verlust von 7,7 kg pro Woche
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