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Good morning fat secret.this loss for the week is the power of walking looking to do 30 miles this week at 22 now.gettting little over 5 miles a day.tried lifting again and it's a no go shoulders and back hurt for days and not the DOMS.i get enough exercise taking care of land,farm,and at work so walking it is and that was hard to handle but it is what it is.hqve a great day stay safe healthy and strong
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89,7 kg
Bisher verloren: 23,7 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1773 kcal
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Fett: 93,73g | Eiw: 93,91g | Kohlh: 148,27g.
Frühstück: Butter , Nature's Own Honey Wheat Sliced Bread, Meatless Spinach Quiche, Extra Virgin Olive Oil, Great Value Southern Style Hash Browns, Coffee. Mittagessen: Monterey Jack Cheese, Chick-fil-A Grilled Chicken Sandwich, Steak (Lean Only Eaten). Abendessen: Core Power Strawberry Banana Protein Shake. Snacks/Sonstiges: Dole Bananas, Great Value Organic Chia Seeds. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Consistent cardio works every time. Excellent drop this morning 👍
17 Mrz 23 vom Mitglied: JustBananas
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17 Mrz 23 vom Mitglied: Redporchlady
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Not ce drop! Have a great weekend MM
17 Mrz 23 vom Mitglied: Diana 1234
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Walking is perfect! Nice drop! Sorry your back hurts. Ugh
17 Mrz 23 vom Mitglied: StormsGirl
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Nice drop, and great job on your walk.
17 Mrz 23 vom Mitglied: Retta Smith
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Congratulations mountainman2
17 Mrz 23 vom Mitglied: buenitabishop
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We are forcing ourselves to walk too even though we have plenty of work to do here in every way but the doctor wants something more regimented. I hate regimentation. No way am I going back to a gym.
17 Mrz 23 vom Mitglied: -MorticiaAddams
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mountainman2's Gewichtsverlauf
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