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I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.
Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.
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104,3 kg
Bisher verloren: 20,0 kg.
Still to go: 24,9 kg.
Diät befolgt: Schlecht.
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543 kcal
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Fett: 22,43g | Eiw: 37,24g | Kohlh: 53,38g.
Frühstück: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber English Muffins, Fried Egg without Fat. Mittagessen: Schwan's Beer Battered Alaska Cod. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Enjoying the holidays is part of life. The idea is 80% good for you foods and 20% "fun" foods. Of course, it is hard to stay under RDI during the holidays. We aren't the only ones who gained during the holidays. We are in this together!
12 Jan 15 vom Mitglied: kattay
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Meddo Goldenhart's Gewichtsverlauf
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