Windy Day's Notizen, 15 Mrz 23

Holding steady.

Trial and error trying to nail down what is causing this heartburn - gluten.. dairy.. spice.. I'll figure it out.

Keeping up with water, and getting my fiber in as well, so there's that.

Hope everyone has a great day.

80,3 kg Bisher verloren: 5,9 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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948 kcal

Fett: 46,32g | Eiw: 58,75g | Kohlh: 77,38g.   Frühstück: Two Good Mango Hibiscus Greek Yogurt. Mittagessen: Great Value All Natural Banana Chips. Abendessen: Quinoa (Cooked), Mt. Olive Bread & Butter Pickles, Muenster Cheese, Athenos Roasted Garlic Hummus, Cauliflower, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Papayas, Coffee with Cream, Aquafina Water (16.9 oz). mehr...