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From 155 to goal 135 staying the course to find my bottom. I'm still eating 1200 calories. 🫣😊
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55,0 kg
Bisher verloren: 15,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1288 kcal
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Fett: 55,65g | Eiw: 49,95g | Kohlh: 153,12g.
Frühstück: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value 2% Reduced Fat Milk, Kodiak Protein Oats, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Butter. Mittagessen: Whole Foods Market Sumo Orange , Macaroni or Pasta Salad with Crab Meat, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Smart Balance Original Buttery Spread, Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kitchens Of India Spinach with Cottage Cheese and Sauce, Salmon Cake or Patty. Snacks/Sonstiges: Savanna Orchards Gourmet Honey Roasted Nut Mix, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Blueberries . mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Your doing an amazing job with your weight loss journey.
15 Mrz 23 vom Mitglied: buenitabishop
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buenitabishop, Thank You so much. It is all the inspiration here if FS, including you that keeps me focused. I'm truly shocked I haven't found my bottom (base) yet. I have so much more energy now 😊.
15 Mrz 23 vom Mitglied: ImalittleLESSfluffyNOW
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That is awesome!! Congratulations! Well done!
16 Mrz 23 vom Mitglied: crboyer2
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thanks so much for your encouragement that's incredible and I can't wait to get there.
16 Mrz 23 vom Mitglied: buenitabishop
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