kingkeld's Notizen, 09 Jul 11

I lost another pound! I am so close to my goal!
Today, I had a nice little relatively low cal breakfast, and will have a salad for lunch. I stay super low cal, so I can splurge a little more for dinner. A good friend is coming over, and we are doing BBQ Ribs. Don't want to completely pig out, but I want to have enough food that it'll be worth it. :)
It's the weekend, the sun in shining and LIFE IS GOOD!

100,7 kg Bisher verloren: 54,3 kg.    Still to go: 15,7 kg.    Diät befolgt: 100%.

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1448 kcal

Fett: 69,51g | Eiw: 82,94g | Kohlh: 123,41g.   Frühstück: Tomatoes, White Potatoes (Flesh and Skin), Egg. Mittagessen: Asparagus (Drained Solids, Canned), Butter, Shrimp, Egg Omelet, Lettuce Salad with Assorted Vegetables. Abendessen: 300 gram Jensens Spareibs, french bread, Ranch Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. mehr...

3161 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...