Windy Day's Notizen, 13 Mrz 23

Been a busy Monday, but off to a good start. Lost 1/2 lb of the lb I had gained. Likely it was water or bloat. Well within daily caloric intake allowance.

Here's to another good week for us!

80,3 kg Bisher verloren: 5,9 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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989 kcal

Fett: 45,25g | Eiw: 47,80g | Kohlh: 104,63g.   Frühstück: L'oven Fresh Protein Bread. Mittagessen: Cauliflower, Sabra Roasted Red Pepper Hummus, Activia Probiotic Yogurt with Bifidus. Abendessen: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Great Value Broccoli Florets, Publix Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Pork Meatballs. Snacks/Sonstiges: Trader Joe's Raw Pepitas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Herbal Tea. mehr...