arnphawk's Notizen, 11 Jan 15

Slowly getting back on track........hmmmm.......i let things go starting last summer into early fall. The ice cold Sam Adams beer in a frosty glass or two after a hard day is my Achilles heel..... at this time doing a more Palo-type approach, trying to cut carbs dairy grains and legumes.

76,7 kg Bisher verloren: 7,3 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1741 kcal

Fett: 70,87g | Eiw: 67,91g | Kohlh: 188,81g.   Frühstück: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Calavo Avocado. Abendessen: Bob Evans Country Gravy, Beer, Plain or Buttermilk Biscuits, Mashed Potato, Freshlike Mixed Vegetables, Sweet Potato, Turkey Breast Meat. Snacks/Sonstiges: Weight Watchers Vanilla Ice Cream Sandwich, Weight Watchers Vanilla Ice Cream Sandwich. mehr...