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Come on 180!! yesterday I walked 20,000 steps for the first time! I reset my daily goal to 10,000 steps
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82,7 kg
Bisher verloren: 24,3 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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1761 kcal
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Fett: 77,28g | Eiw: 86,05g | Kohlh: 199,71g.
Frühstück: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Mittagessen: Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Abendessen: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon, garnett yam garnett yam, Broccoli. Snacks/Sonstiges: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
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Verlust von 1,1 kg pro Woche
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rubato456's Gewichtsverlauf
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