John10251's Notizen, 12 Mrz 23

This week has gone well. Yesterday we celebrated our grandson's 3rd birthday. Today we celebrated my sister's 80th birthday with a seafood brunch. I made it to the gym 3 times this week and ate under my calorie goal every day. This entry is for the week of March 5 thru March 11 My body fat average for the week is 19.6%

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1663 kcal

Fett: 106,77g | Eiw: 79,95g | Kohlh: 98,20g.   Frühstück: Roasted Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Mittagessen: Cream of Crab Soup (with Milk). Abendessen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Sonstiges: Cheez-It White Cheddar Snack Crackers , Oil Popped White Popcorn. mehr...