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Cold day and had some sleet this morning. Nothing like other parts of the country. Winter hates to let go.
Spending the day in. I will read and crochet and watch my calories. Already have my 15 min stretch time in. I will weigh in in the morning to start the new week. Fingers crossed......
Im ready, no cheats, lets make this work.
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80,3 kg
Bisher verloren: 5,9 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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837 kcal
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Fett: 10,06g | Eiw: 72,14g | Kohlh: 130,69g.
Frühstück: Papayas, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Food Lion Low Fat Blueberry Muffin. Abendessen: Dream Dinners Jasmine Rice, Lima Beans (Immature Seeds, Fordhook, Frozen), Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Mission Keto Tortilla, Molasses, Herbal Tea, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
Crazy day today but tomorrow it's back to my diet.
12 Mrz 23 vom Mitglied: Glamper
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Good girl. I had my cheat day Saturday and paid for it. Its back on track for me too. Let's do it.
13 Mrz 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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