Wiegen Eintrag (keine Notizen) für 09 März 2023
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59,4 kg
Bisher verloren: 10,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1247 kcal
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Fett: 58,08g | Eiw: 90,90g | Kohlh: 90,00g.
Frühstück: Parmesan Cheese (Shredded) , Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Black Bear Diner Chicken Avocado Club, Kroger Red Wine Vinegar, Olive Oil , Mixed Salad Greens. Abendessen: Mexican casserole. Snacks/Sonstiges: Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Baby Carrots . mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
That's great especially considering you can't be moving much with the knee!
09 Mrz 23 vom Mitglied: Fritzy 22
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Nicely done. How's the knee?
09 Mrz 23 vom Mitglied: writingwyo
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Thank goodness for the downward loss especially with being laid up!! Those muscles are still burning calories for you!
09 Mrz 23 vom Mitglied: Redporchlady
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Fritzy, I watched what I ate yesterday specifically because I didn't go to gym. I also didn't do much and that helped too.💜Writingwyo, I iced and put heat on it 4xs yesterday and took Motrin 8800 and that seemed to help a lot. Have to pack and get ready for our trip today. Hopefully that goes ok....💜
09 Mrz 23 vom Mitglied: Diana 1234
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Redporch, I did all the " right" things to help healing yesterday. I'm going to gym today but just doing arms and chest. Then home to start packing for our trip. I'm a little worried about stairs on RV ( we have a 5th wheel) but we shall see how it goes 💜
09 Mrz 23 vom Mitglied: Diana 1234
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Hope you are feeling better today
09 Mrz 23 vom Mitglied: HCB
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Have a fun trip, and continue taking care of your knee and keep healing!
09 Mrz 23 vom Mitglied: TomLong
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HCB, and Tom, thank you. Looking forward to getting away but do hope knee gets better! 💜
09 Mrz 23 vom Mitglied: Diana 1234
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Diana 1234's Gewichtsverlauf
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