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Hi All. I hope everyone had a good week and a better one this week. This entry is for to week of Feb 26 thru March 4. I had no problems eating under my calorie goal and made it to the gym 3 days this week. CICO works!!!
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70,1 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1040 kcal
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Fett: 55,09g | Eiw: 96,35g | Kohlh: 47,82g.
Frühstück: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. Mittagessen: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Rosarita Refried Beans, Taco Meat, HEB Pork Carnitas, Spanish Rice. Abendessen: Tillamook Classic Mac & Cheese, Great Value Italian Cut Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Sonstiges: Kroger Large Curd Cottage Cheese, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
Indeed it does! And, the best thing is, it works forever.
06 Mrz 23 vom Mitglied: shirfleur 1
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Hello john10251 I hope all is well with you.
09 Mrz 23 vom Mitglied: buenitabishop
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