LTHOMP56's Notizen, 03 Mrz 23

Gained only .2 but it's really hard. I know I need to gain but just .2 makes me depressed. To be honest if I had weighed 79 it would of made me happy but I know I can't keep losing and jeopardize my health. To lose is a struggle that I've dealt with all my life and never thought I would be at a point where I would be struggling with gaining.

36,4 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1065 kcal

Fett: 39,50g | Eiw: 50,30g | Kohlh: 143,41g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Kraft Miracle Whip Light Dressing, Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...