chadlius88's Notizen, 06 Jan 15

Saturday's Workout: Biceps/Calves

Cable Preacher Curl:4 x 8-10
Alternate Incline Dumbbell Curl: 3 x 8-10
Lying Cable Curl: 3 x 8-10
Spider Curl: 7 x 8-10

Seated Calf Raise: 3 x 20
Leg Press Calf Press: 3 x 20
Calf Press: 7 x 20

Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard

Fitbit ChargeHR numbers for the workout:
Duration: 1:38
Calories Burned: 542

For the Day:
Calories burned: 2953
Steps: 9433

Sunday and Monday were active rest days. Walked on Sunday and ran 2 miles on Monday.

80,4 kg Bisher verloren: 12,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2346 kcal

Fett: 53,69g | Eiw: 252,36g | Kohlh: 205,15g.   Frühstück: Quaker Quick Oats, GAT Supertein. Mittagessen: Venison/Deer Steak, hannaford broccoli uncooked. Abendessen: Sargento Deli Style Sliced Aged Swiss Cheese, Green Peppers (Chopped, Frozen), Egg, All Whites 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Quick Oats, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Sonstiges: Archer Farms Raw Almonds Unsalted, Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. mehr...

2941 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, HIIT - 15 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...