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Wow - a BIG weight loss today! I lost 900 grams since yesterday, and the scale almost tipped to another 100 grams. Getting much closer to my goal! This is a new, lowest weigh in.
I did go pretty low on my calories yesterday. I tend to overestimate my dinner - and end up eating much less. This results in me not using all my calories some days - and usually I just find an evening snack to get there. Yesterday I was several hundred calories short, and really didn't feel like wasting them just to waste them. I felt that I was happy with our excellent dinner and just stopped there. Clearly, I lost a lot! :) I am, however, fully aware that I can't be this low every day - I need a good chunk of calories for my body to keep going.
My goal is DEFINITELY within reach. Life is good!
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101,1 kg
Bisher verloren: 53,9 kg.
Still to go: 16,1 kg.
Diät befolgt: 100%.
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1562 kcal
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Fett: 50,37g | Eiw: 82,22g | Kohlh: 201,17g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Tomatoes, Pork Chop, White Potatoes (Flesh and Skin). Abendessen: French or Vienna Bread (Includes Sourdough), Black Eyed Peas, Okra, potato, steak. Snacks/Sonstiges: Tomatsuppe, oil popcorn. mehr...
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3369 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Verlust von 6,3 kg pro Woche
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