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A little lacking in the journaling this past week or so but I have been busy at work and also planning our vacation in May. This week is going to be a little challenging to stay consistent because I have to travel for work on Tuesday and Wednesday. I am going to try my hardest to stay in range. It will be good practice because I will be traveling for work again in a few months but for like a week and a half and it is much tougher then.
Have been on the treadmill mostly and doing some strength training. My coworkers and I have been planking at work at 10:30 and 3:00 daily. It’s been a fun addition. The first day we did them on the carpet and I got rug burn near my elbows which still hasn’t healed up. Now we use a yoga mat.
Happy Sunday everyone!
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83,1 kg
Bisher verloren: 4,4 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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1476 kcal
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Fett: 54,60g | Eiw: 76,00g | Kohlh: 169,79g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Egg, Kroger Colby Jack Shredded Cheese, Bell Peppers, Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Greek Yogurt. Abendessen: Rhodes Yeast Dinner Rolls, Shepherd's Pie with Beef. Snacks/Sonstiges: Private Selection English Toffee Caramel Ice Cream, Kellogg's Pop-Tarts Frosted - Blueberry. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Good luck on the travel eating. It's difficult but not impossible to find options that fit your WOE. Nice Job on the treadmill and strength training 🙌
26 Feb 23 vom Mitglied: ObeseToBeast123
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Thanks otb 🙂 It is one of my bigger struggles. Slowly I am getting better at not making the wrong choices.
27 Feb 23 vom Mitglied: moko 13
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moko 13's Gewichtsverlauf
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