newnormal's Notizen, 23 Feb 23

Down from 232 on 1/20, started Mounjaro (up to 5.0 now). Had shoulder surgery but doing well. Working toward being able to cook again and toward low carb/keto as that works well for me. Doing IF 18:6 and that's working well. Keeping track for me.

98,4 kg Bisher verloren: 6,8 kg.    Still to go: 32,6 kg.    Diät befolgt: Recht gut.

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983 kcal

Fett: 49,94g | Eiw: 56,82g | Kohlh: 78,44g.   Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Mittagessen: Wendy's Apple Pecan Chicken Salad. Abendessen: Bertolli Creamy Alfredo Sauce, Giovanni Rana Spinach & Ricotta Ravioli, Spinach Salad. Snacks/Sonstiges: Vitafusion Daily Immune Gummy Vitamins. mehr...