kingkeld's Notizen, 06 Jul 11

A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :)
Life is good.

102 kg Bisher verloren: 53 kg.    Still to go: 17 kg.    Diät befolgt: 100%.

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1139 kcal

Fett: 37,81g | Eiw: 74,06g | Kohlh: 125,70g.   Frühstück: ham, Rye Bread, Egg. Mittagessen: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn on the Cob. Abendessen: Tomatoes, Ratatouille, potatoes, pork chops. Snacks/Sonstiges: filur, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Cucumber (with Peel). mehr...

3518 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden. mehr...