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I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.
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102,3 kg
Bisher verloren: 52,7 kg.
Still to go: 17,3 kg.
Diät befolgt: 100%.
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1539 kcal
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Fett: 67,58g | Eiw: 156,33g | Kohlh: 69,34g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: chicken meatballs, Ranch Salad Dressing (Fat Free), Egg, Lettuce Salad with Assorted Vegetables. Abendessen: garden salad, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Sonstiges: cucumber. mehr...
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3427 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 7 Stunden, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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