chadlius88's Notizen, 24 Dez 14

Gee, I'm getting good at this.

Last Night's Workout: Legs/Calves/Abs

Leg Press: 2 dropsets of 25-35 reps per drop

Dumbbell Squat: 2 dropsets of 20-25 reps per drop

Leg Extensions: 3 double-dropsets of 15-20 reps per drop

Superset

Lying Leg Curls: 5 sets of 15-20 reps
Stiff-Legged Dumbbell Deadlift: 5 sets of 15-20 reps

Superset

Seated Calf Raise: 4 sets of 20-25 reps
Standing Calf Raises: 4 sets of 20-25 reps

Superset

Incline Leg Pull-In: 4 sets of 20 reps
Leg Pull-In: 4 sets of 20 reps

Cardio
15-minute intervals On the stationary bike: 3 min. easy, 1 min. hard

Foot held up just fine, no pain. Had a great challenging leg day.

Happy holidays everyone, I will most likely stop journaling through Monday. See you then!

81,6 kg Bisher verloren: 10,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1986 kcal

Fett: 37,41g | Eiw: 234,56g | Kohlh: 182,61g.   Frühstück: Quaker Quick Oats, Dry Roasted Unsalted Almonds, GAT Supertein. Mittagessen: Venison/Deer Steak, hannaford broccoli uncooked. Abendessen: Nature's Own All Natural 100% Whole Wheat Bread, Broadleaf Ground Venison, Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: SES nutrition prime protein (SES Nutrition), GAT Supertein, Quaker Quick Oats. mehr...

2988 kcal

Bewegung: HIIT - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...