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No change in "weight" But Muscle separation is beginning to show through, so no worries.
Last Night's Workout: Shoulders/Abs
Seated Shoulder Press Machine: 4x18-20 @65
Seated Side Lateral Raise Machine: 4x18-20 @15/side
Rear Delt Flyes Machine: 4x18-20 @130
Front Incline Dumbbell Raise: 3x18-20 @15/side
Dumbbell Shrugs: 4x18-20 @70/side
Cable Face pulls: 4x18-20 @40
Abs
Bottoms Up: 6x18-20
Cardio
Once again did 15 minutes of HIIT on the stationary bike to nurse my injured ankle. I know that the calorie count on the machine isn't accurate, but its still a good way to compare effort put in per session. I got a reading of 100 calories Wednesday and a reading of 114 calories last night, so that shows me that my ankle is recovering.
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82,7 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1946 kcal
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Fett: 38,98g | Eiw: 214,06g | Kohlh: 186,82g.
Frühstück: GAT Supertein, Dry Roasted Unsalted Almonds. Mittagessen: cook simple cowboy chili (cook simple), Broadleaf Ground Venison, hannaford broccoli uncooked. Abendessen: All Whites 100% Liquid Egg Whites, BJ's Chopped Peppers & Onions, Market Basket Low Fat Cottage Cheese, Great Value Pineapple Chunks. Snacks/Sonstiges: Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. mehr...
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3027 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, HIIT - 15 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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konstantes Gewicht
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