kingkeld's Notizen, 02 Jul 11

I lost some of the fluctuation weight again, so I am back to where I was the day before yesterday - 103.0 kgs. On my way towards a new lowest weigh-in again, and towards reaching 100 kgs and less! :)
Life is good!

103 kg Bisher verloren: 52 kg.    Still to go: 18 kg.    Diät befolgt: 100%.

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1850 kcal

Fett: 74,85g | Eiw: 114,18g | Kohlh: 163,72g.   Frühstück: French or Vienna Bread (Includes Sourdough), Egg. Mittagessen: French or Vienna Bread (Includes Sourdough), Swiss Cheese, Bell Peppers, Rødkål, Pork Chop, Ground Beef. Abendessen: brown rice, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Sonstiges: popcorn, ham, French or Vienna Bread (Includes Sourdough), Egg, Kakaois. mehr...

3266 kcal

Bewegung: Einkaufen - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 15 Stunden und 10 Minuten, Stehen - 30 Minuten. mehr...