Windy Day's Notizen, 30 Jan 23

They say slow and steady wins the race, well time will tell.

My pattern seems to be: drop a couple pounds, gain 1 back/lose it again then on hold for a week or two before another pound or two drops off. So yo-yo!

Why does a homegrown tomato sandwich with mayo sound so good right now? :)

Let's shoot for a really good week

82,1 kg Bisher verloren: 4,1 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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383 kcal

Fett: 21,44g | Eiw: 30,78g | Kohlh: 20,32g.   Frühstück: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt (Cup). Mittagessen: L'oven Fresh Protein Bread, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Aquafina Water (16.9 oz), Coffee with Cream. mehr...