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Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
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103,6 kg
Bisher verloren: 51,4 kg.
Still to go: 18,6 kg.
Diät befolgt: 100%.
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1580 kcal
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Fett: 50,09g | Eiw: 116,54g | Kohlh: 165,57g.
Frühstück: Rye Bread, Egg, Sliced Ham (Extra Lean). Abendessen: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Sonstiges: french bread, Swiss Cheese, Hard Candy, Tomatoes. mehr...
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3448 kcal
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Bewegung:
Sitzen - 9 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 5 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
Its time to quit weighing in daily your at a point where just water can be a large swing each day. If your not diabetic I'd suggest a little more sugars *fresh fruit) too little sugar intake can deprive you of some of the ability to process fats out of your body. Just a thought just because we plataeu its no excuse not to keep trying.
30 Jun 11 vom Mitglied: slomoney
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I have a friend who has lost around 200lbs and she still weighs in everyday... She says it's because she's scared she'll gain it back overnight lol...
01 Jul 11 vom Mitglied: JenWebbtay
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kingkeld's Gewichtsverlauf
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