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I'm not trying too much yet, still on school hols, but I'm staying under 56. Plus, my body is under stress as I continue to overcome the Fibro. It's really fighting me back!
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55,8 kg
Bisher verloren: 10,7 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1512 kcal
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Fett: 56,17g | Eiw: 57,57g | Kohlh: 176,98g.
Frühstück: Strawberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Mittagessen: Rocket, Pepperoni Pizza . Abendessen: Dairy Farmers Sour Cream, Sirena Tuna with Chilli & Oil, Rocket, Capsicum, Carrots , Corn, Bega Tasty Grated Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Sonstiges: Coles Dark Choc Coated Liquorice, Gin, Raisin Bread , Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Gala Apples. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
24 Jan 23 vom Mitglied: TreesLaugh
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Sorry to read that Fibro is fighting you. Give it a big punch in the face and huge "F*** OFF" from me 💚💚💚
25 Jan 23 vom Mitglied: Aitch11
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spicehorn's Gewichtsverlauf
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