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Working on loving my body and listening to those hunger cues. Still tracking, exercising, and drinking lots of water 🙂 Hope all of you have a great day!
A Monday is a chance to start over!!
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84,5 kg
Bisher verloren: 4,8 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1862 kcal
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Fett: 74,97g | Eiw: 117,33g | Kohlh: 174,61g.
Frühstück: Thriv 1-4-1 Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Chick-fil-A Roasted Almonds, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Kale Crunch Side. Abendessen: Olive Oil , Kroger Fat Free Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Hormel Black Label Fully Cooked Bacon, Birds Eye Broccoli Florets, Kroger Cut Green Beans , Butternut Winter Squash, Potato, Foster Farms Roasted Herb Turkey Breast Roast. Snacks/Sonstiges: Gluten Free Banana Bread with Coconut Flour, Banana Bread, Ice Cream, Land O'Lakes Fat Free Half & Half. mehr...
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Verlust von 0,7 kg pro Woche
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WifeMamaNurse's Gewichtsverlauf
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