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Well, well, well, Mr. Fluctuation, where have YOU been? I can't say that I missed you, but I had a feeling that you'd be stopping by one of these days. :/
Today, I gained 1.2 kgs! Wow. That's a lot of weight imbalance. I know it's obviously not a fat gain - unless someone slipped 10000 calories in my food yesterday! :)
Anyways, smart scale says my fat percentage is down a little further, so I am in no way concerned. Been here so many times. Give it a few days, and I will reach a new low again.
Busy busy busy day today - long day at work, and band practice after.
Life is good!
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103 kg
Bisher verloren: 52 kg.
Still to go: 18 kg.
Diät befolgt: 100%.
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1648 kcal
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Fett: 52,05g | Eiw: 92,45g | Kohlh: 198,76g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: mustard, baguette, frankfurter. Abendessen: lettuce, tuna, pita bread. Snacks/Sonstiges: Beef Broth, Bouillon or Consomme, cream cheese, french bread. mehr...
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3726 kcal
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Bewegung:
Musizieren - 4 Stunden, Schreibtischarbeit - 9 Stunden, Sitzen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 8,4 kg pro Woche
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